A balanced diet can help reduce the risk of health problems and choosing specific foods that help you. But most of all food is fun! And that's really up to you what you find fun, some people really enjoy the process of cooking and others enjoy eating! Find what foods work with your body and enjoy the process. Whether you eat with your hands or with a knife and fork, fond childhood memories of that 10p chocolate bar or the juiciness of a hand-picked orange. Food can be fun if you let it be!