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POSITIVE EXERCISE

That's really up to you what you find fun! Exercise can be enjoyable if you find what works best for you. People often find group exercise is a great way to get them motivated whilst being social.

Below are our top picks of exercise resources you can find online that create a positive feeling.

Yoga With Adriene

Yoga With Adriene

Yoga With Adriene
Return - 2 - Ground

Return - 2 - Ground

31:04
Return to a space that feels calm, steady, compassionate, and present. 🌅

Return to a space that feels calm, steady, compassionate, and present. 🌅

00:30
Return - 1 - Sense

Return - 1 - Sense

31:38

Yoga with Kassandra

Yoga with Kassandra

Yoga with Kassandra
10 Min Morning Yoga Flow - Wake Up & Get Strong

10 Min Morning Yoga Flow - Wake Up & Get Strong

13:35
15 min Pilates Sculpt - Abs & Booty Burn NO PROPS

15 min Pilates Sculpt - Abs & Booty Burn NO PROPS

17:27
20 min Relaxing Morning Stretch - YIN YOGA NO PROPS

20 min Relaxing Morning Stretch - YIN YOGA NO PROPS

18:51

Heather Robertson

Heather Robertson

Heather Robertson
POWER - New 12 Week Program on the Heather Robertson web app

POWER - New 12 Week Program on the Heather Robertson web app

00:37
35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥

35 MIN Full Body Strength Workout (+ Sprint Finisher) 🔥

35:44
40 MIN Mat Pilates Workout (No Equipment)

40 MIN Mat Pilates Workout (No Equipment)

39:08

Jordan Matter

Jordan Matter

Jordan Matter
Hiding From 24 BOYS in 24 HOURS

Hiding From 24 BOYS in 24 HOURS

28:23
My Daughter Survives WORLD'S TINIEST CAR

My Daughter Survives WORLD'S TINIEST CAR

31:45
Surprising My Best Friend for His Birthday

Surprising My Best Friend for His Birthday

31:24

People Are Awesome

People Are Awesome

People Are Awesome
Do You Trust Anyone This Much? #lacrosse

Do You Trust Anyone This Much? #lacrosse

00:12
This Is So Surreal

This Is So Surreal

00:25
Who Needs Turns? ⛷️😂

Who Needs Turns? ⛷️😂

00:18

THE POSITIVITY PLACE

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